/* Цвета дней = цвета блинов штанги: А красный, Б синий, В жёлтый, спина зелёный */
:root{
  --bg:#EEF0F2; --surface:#FFFFFF; --surface2:#E3E7EB; --fg:#15191D; --muted:#5D6670; --line:#D3D9DF;
  --red:#C8202F; --blue:#1F5AA6; --yellow:#B88A00; --green:#23825A; --warn:#B4441B; --on-accent:#FFFFFF;
  --f-display:"Unbounded","Arial Black",system-ui,sans-serif;
  --f-body:"Golos Text",system-ui,-apple-system,"Segoe UI",sans-serif;
  --f-num:"JetBrains Mono",ui-monospace,Menlo,monospace;
  color-scheme:light;
}
@media (prefers-color-scheme: dark){:root{
  --bg:#101315; --surface:#1A1F23; --surface2:#242A30; --fg:#EDF0F2; --muted:#98A2AC; --line:#2E363D;
  --red:#F0505C; --blue:#5B92E0; --yellow:#F2C230; --green:#43B886; --warn:#F07A4A; --on-accent:#0E1113; color-scheme:dark}}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{height:100%;margin:0}
body{background:var(--bg);color:var(--fg);font:16px/1.45 var(--f-body);overscroll-behavior-y:none}
#app{min-height:100%;display:flex;flex-direction:column;padding-top:env(safe-area-inset-top,0px)}
#view{flex:1;padding:18px max(16px,env(safe-area-inset-left,0px)) 110px max(16px,env(safe-area-inset-right,0px));
  display:grid;gap:12px;align-content:start;max-width:560px;width:100%;margin:0 auto;animation:fade .25s ease-in-out}
@keyframes fade{from{opacity:.4;transform:translateY(4px)}to{opacity:1;transform:none}}
nav.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:20;display:grid;grid-template-columns:repeat(5,1fr);
  background:var(--surface);border-top:1px solid var(--line);
  padding:6px max(4px,env(safe-area-inset-right,0px)) calc(8px + env(safe-area-inset-bottom,0px)) max(4px,env(safe-area-inset-left,0px))}
nav.tabbar a{display:grid;justify-items:center;gap:3px;color:var(--muted);text-decoration:none;font-size:11px;padding:4px 0;min-height:44px}
nav.tabbar a i{width:24px;height:4px;border-radius:2px;background:var(--line);margin-top:6px}
nav.tabbar a.on{color:var(--fg);font-weight:600}nav.tabbar a.on i{background:var(--fg)}
h1,.big{font-family:var(--f-display);font-weight:700;font-size:22px;line-height:1.15;margin:0;text-wrap:balance}
h2{font-size:18px;margin:0}
.hello,.hint,.lbl{color:var(--muted)}.hello{font-size:13px}.hint{font-size:13px}.lbl{font-size:12px}
.num{font-family:var(--f-num);font-variant-numeric:tabular-nums}
.row{display:flex;gap:8px;align-items:center}.between{justify-content:space-between}.wrap{flex-wrap:wrap}
.two{display:grid;grid-template-columns:1fr 1fr;gap:8px}.three{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.tile{background:var(--surface);border-radius:18px;padding:14px;display:grid;gap:8px;min-width:0}
.tile.flat{background:var(--surface2)}
.daycard{border-radius:20px;padding:16px;color:var(--on-accent);display:grid;gap:6px}
.daycard .t{font-family:var(--f-display);font-size:18px;font-weight:700}
.c-red{background:var(--red)}.c-blue{background:var(--blue)}.c-yellow{background:var(--yellow)}.c-green{background:var(--green)}
.btn{border:0;border-radius:14px;padding:13px 16px;font:600 15px var(--f-body);cursor:pointer;min-height:48px;
  transition:transform .15s ease-out,opacity .15s;color:var(--fg);background:var(--surface2);width:100%}
.btn:active{transform:scale(.97)}.btn:focus-visible,.chk:focus-visible,input:focus-visible{outline:3px solid var(--fg);outline-offset:2px}
.btn.dark{background:var(--fg);color:var(--bg)}.btn.light{background:rgba(255,255,255,.22);color:inherit}
.btn.danger{background:transparent;color:var(--warn);border:2px solid var(--warn)}
.btn.small{min-height:40px;padding:8px 12px;font-size:14px;width:auto}
.btn[disabled]{opacity:.5}
.bar{height:8px;border-radius:4px;background:var(--line);overflow:hidden}.bar i{display:block;height:100%;border-radius:4px;background:var(--fg)}
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;text-align:center;font-size:11px;color:var(--muted)}
.week div{display:grid;gap:4px;justify-items:center}.week .today{color:var(--fg);font-weight:700}
.week b{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;font-size:10px;color:var(--on-accent)}
.list{display:grid;gap:6px}
.item{display:grid;grid-template-columns:1fr auto;gap:2px 10px;align-items:center;background:var(--surface);border-radius:14px;
  padding:12px;text-align:left;border:0;font:inherit;color:inherit;width:100%;cursor:pointer;min-height:56px}
.item small{grid-column:1/-1;color:var(--muted);font-size:13px}
.item .done{color:var(--green);font-weight:700}
.demo{position:relative;border-radius:16px;overflow:hidden;aspect-ratio:850/567;background:var(--surface2)}
.demo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.demo img.f1{animation:frame 2.8s ease-in-out infinite}
@keyframes frame{0%,30%{opacity:0}45%,80%{opacity:1}95%,100%{opacity:0}}
.demo span{position:absolute;left:8px;bottom:8px;font-size:11px;font-weight:600;background:rgba(0,0,0,.7);color:#fff;padding:3px 8px;border-radius:8px}
.mmap{display:grid;grid-template-columns:1fr 1fr;gap:8px}.mmap svg{width:100%;height:auto;max-height:220px}
.m0{fill:var(--line)}.mp{fill:var(--red)}.ms{fill:color-mix(in srgb,var(--red) 38%,var(--line))}
.mleg{display:grid;gap:4px;font-size:13px;color:var(--muted)}.mleg span{display:flex;gap:6px;align-items:flex-start}
.mleg i{flex:none;width:11px;height:11px;border-radius:3px;margin-top:4px}
.tech{margin:0;padding-left:20px;display:grid;gap:4px}
.no{color:var(--warn);background:color-mix(in srgb,var(--warn) 12%,transparent);border-radius:12px;padding:10px 12px;font-size:14px}
.set{display:grid;grid-template-columns:22px 1fr 1fr 48px;gap:6px;align-items:center;background:var(--surface);border-radius:14px;padding:6px 8px}
.set .n{font-weight:700;color:var(--muted);font-size:13px}
.step{display:grid;grid-template-columns:30px 1fr 30px;align-items:center;background:var(--surface2);border-radius:10px;overflow:hidden}
.step button{border:0;background:transparent;font:700 18px var(--f-body);color:var(--fg);height:40px;cursor:pointer}
.step input{width:100%;min-width:0;border:0;background:transparent;text-align:center;font:700 16px var(--f-num);color:var(--fg);padding:0}
.chk{width:48px;height:44px;border-radius:12px;border:2px solid var(--line);background:var(--surface2);cursor:pointer;color:var(--on-accent);font-size:20px;font-weight:700;transition:transform .15s ease-out}
.chk:active{transform:scale(.88)}.chk.on{background:var(--red);border-color:var(--red)}
.timer{position:fixed;left:max(12px,env(safe-area-inset-left,0px));right:max(12px,env(safe-area-inset-right,0px));
  bottom:calc(76px + env(safe-area-inset-bottom,0px));z-index:25;background:var(--fg);color:var(--bg);border-radius:18px;
  padding:12px 14px;display:flex;align-items:center;justify-content:space-between;gap:10px;max-width:536px;margin:0 auto;box-shadow:0 8px 30px rgba(0,0,0,.25)}
.timer .num{font-size:30px;font-weight:700}.timer .btn{background:rgba(127,127,127,.25);color:inherit}
.field{display:grid;gap:4px;font-size:13px;color:var(--muted)}
input[type=text],input[type=number],input[type=password],input[type=date],select,textarea{width:100%;border:1px solid var(--line);
  background:var(--surface);color:var(--fg);border-radius:12px;padding:12px;font:16px var(--f-body);min-height:48px}
textarea{min-height:90px;resize:vertical}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chip{border:2px solid var(--line);background:var(--surface);border-radius:999px;padding:9px 14px;font:600 14px var(--f-body);color:var(--fg);cursor:pointer;min-height:44px}
.chip.on{border-color:var(--fg);background:var(--fg);color:var(--bg)}
.fi{display:grid;grid-template-columns:1fr 96px 36px;gap:6px;align-items:center;background:var(--surface);border-radius:14px;padding:8px 10px}
.fi small{grid-column:1/-1;color:var(--muted);font:12px var(--f-num)}
.fi input{min-height:40px;padding:6px 8px;text-align:right;font-family:var(--f-num)}
.x{border:0;background:var(--surface2);color:var(--muted);border-radius:10px;height:36px;font-size:18px;cursor:pointer}
.counter{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;gap:6px;text-align:center}
.counter button{height:44px;border-radius:12px;border:0;background:var(--surface2);color:var(--fg);font:700 20px var(--f-body);cursor:pointer}
.warnbox{border-left:4px solid var(--warn);background:color-mix(in srgb,var(--warn) 10%,var(--surface));border-radius:0 14px 14px 0;padding:12px 14px;display:grid;gap:6px}
.warnbox b{color:var(--warn)}
.photos{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.photos img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:10px;background:var(--surface2)}
.toast{position:fixed;left:50%;transform:translateX(-50%);top:calc(12px + env(safe-area-inset-top,0px));z-index:40;background:var(--fg);color:var(--bg);
  padding:10px 16px;border-radius:12px;font-size:14px;max-width:calc(100% - 32px);animation:fade .25s}
.medal{width:110px;height:110px;border-radius:50%;margin:8px auto 0;color:var(--on-accent);display:grid;place-items:center;
  font:700 34px var(--f-display);animation:pop .8s cubic-bezier(.2,1.6,.4,1) both}
@keyframes pop{0%{transform:scale(.5)}100%{transform:scale(1)}}
.explain{background:var(--fg);color:var(--bg);border-radius:20px;padding:22px;display:grid;gap:10px}
.explain .big{color:var(--bg)}
svg text{fill:var(--muted);font:10px var(--f-body)}
.hidden{display:none!important}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}